Each listing links to the business directly. Contact them through their listing to ask about availability and pricing.

How do I get my business listed here?

Visit the List Your Practice page to add or claim your listing: https://hawaiiwellness.net/list-your-practice.

Sauna and Cold Plunge on Oʻahu

14 places on Oʻahu list a sauna or cold plunge on Hawaiʻi Wellness, in Honolulu, Kailua, Haleiwa, and Aiea. 8 of them have both.

Places with a sauna, a cold plunge, or both. Listings that have both are shown first, for anyone who wants to go back and forth between hot and cold in one visit.

Has both

Elevate Health Club

Kailua

Experience Elevate Health Club in Kailua, Oahu—your destination for expert-led group fitness classes including strength training, HIIT, infrared heated yoga, breathwork, and restorative yoga. Join a vibrant wellness community with recovery amenities like an infrared sauna and cold plunge. Transform your body and mind, elevate your life.

Fitness

Has: Infrared SaunaCold Plunge

Has both

HoltFit Performance Recovery Center

Aiea

We're a fully-equipped recovery facility dedicated to health and wellness. Holt Fit is a muscle recovery and wellness center in Oahu where everyone can come to rest and recover.

FitnessLongevity

Has: Infrared SaunaCold Plunge

Has both

Plunge & Barrel

Honolulu

Elite recovery tools now available at Plunge & Barrel. Red light therapy, compression, and sauna—everything your body needs to recharge.

Massage

Has: SaunaInfrared SaunaCold PlungeContrast Therapy

Has both

Positive Energy Recovery

Kailua

Massage

Has: SaunaInfrared SaunaCold PlungeContrast Therapy

Has both

Solscape Wellness

Haleiwa

Experience contrast therapy and relaxation at Solscape on Oʻahu's North Shore. Book your appointment for sauna, cold plunge, and holistic wellness sessions.

Alternative TherapyMeditation

Has: SaunaCold PlungeContrast Therapy

Has both

Studio 7 Hawaii

Honolulu

Experience the power of heat and cold therapy in a private 45-minute session combining a traditional 196°F sauna with a refreshing 36–46°F cold plunge. This controlled contrast helps improve circulation, decrease inflammation, relieve muscle tension, and support faster recovery. Whether you’re looking to reduce stress, elevate performance, or simply reset your mind and body, contrast therapy offers a deeply revitalizing experience that leaves you balanced and recharged.

AcupunctureAlternative Therapy

Has: SaunaCold PlungeContrast Therapy

Has both

The Recovery Room

Kailua

Longevity

Has: Infrared SaunaCold PlungeContrast Therapy

Has both

Zen Kai Wellness

Honolulu

Zen Kai Wellness is redefining one-stop-wellness for today’s demanding lifestyle so you can make the most of your rest. Stress, low sleep quality, poor exercise recovery, anxiety, and compromised immunity are common today. Zen Kai combines the most advanced recovery therapies with aloha, right here on beautiful Oahu.

LongevityIV Therapy

Has: Infrared SaunaContrast Therapy

Aloha Sauna & Spa

Honolulu

Aloha Sauna & Spa is a tropical oasis of relaxation nestled in the heart of Honolulu, Hawaii. Our serene environment and skilled therapists will transport you to a state of bliss, providing a tranquil escape from the stresses of everyday life. We invite you to immerse yourself in the essence of aloha and rejuvenate your body, mind, and spirit.

Spa

Has: Sauna