Hawaiʻi Wellness
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    Sauna and Cold Plunge on the Big Island

    10 places on the Big Island list a sauna or cold plunge on Hawaiʻi Wellness, including Kailua-Kona, Hilo, Waimea, and Captain Cook. 2 of them have both.

    Places with a sauna, a cold plunge, or both. Listings that have both are shown first, for anyone who wants to go back and forth between hot and cold in one visit.

    Has both
    FitEffort

    FitEffort

    Kailua-Kona

    Science-backed fitness and longevity programs in Waimea, Hawaii. Strength training, bone density, infrared sauna, cold plunge, and recovery technology.

    NutritionFitness
    Has: Infrared SaunaCold Plunge
    Has both
    SENTO HOUSE

    SENTO HOUSE

    Hilo

    Full access to hot tubs, sauna, cold plunge, steam, gym & tea room FOR ONE DAY

    MassageLongevity
    Has: SaunaCold Plunge
    Body Alchemy Pilates & Wellness

    Body Alchemy Pilates & Wellness

    Waimea

    A contemporary Pilates experience that sculpts your body, elevates your energy & blends music, breath and functional strength.

    Yoga
    Has: Infrared Sauna
    Hawaii Naturopathic Retreat

    Hawaii Naturopathic Retreat

    Hilo

    Hawaii Naturopathic Retreat specializes in mind-body-spirit and holistic medicine. We treat residential patients as well as outpatients. We offer medically supervised programs, detoxification, weight loss programs, natural drug rehabilitation, wellness programs and healthy vacations.

    Naturopathic
    Has: Infrared Sauna
    Corinne M. De Soto

    Corinne M. De Soto

    Kailua-Kona

    Naturopathic
    Has: Infrared Sauna

    Dragonfly Ranch

    Captain Cook

    Bohemian quarters in an eco-retreat featuring an infrared sauna, organic breakfast & yoga space.

    Retreat Center
    Has: Infrared Sauna
    Happy Healthy Whole

    Happy Healthy Whole

    Pāhoa

    Functional Medicine
    Has: Infrared Sauna
    Kelli Hicks

    Kelli Hicks

    Holualoa

    MassageAlternative Therapy
    Has: Infrared Sauna
    KQ

    Kona Quantum Vitality

    Kailua-Kona

    LongevityAlternative Therapy
    Has: Infrared Sauna
    Revive 5 Wellness Spa

    Revive 5 Wellness Spa

    Waimea

    Recharge at RE5 Wellness in Waimea, Hawaii with therapies like PEMF, red light, infrared sauna, and cryo. Boost energy, sleep better, and ease pain naturally.

    MassageAlternative Therapy
    Has: Infrared Sauna

    Also on the Big Island

    Saunas (10)Red Light Therapy (4)Hyperbaric Oxygen (5)

    Sauna and Cold Plunge on other islands

    Maui (6)Oʻahu (14)Kauaʻi (4)Hawaiʻi (34)

    Frequently Asked Questions