Sauna and Cold Plunge in Hawaiʻi

FitEffort

Kailua-Kona

Science-backed fitness and longevity programs in Waimea, Hawaii. Strength training, bone density, infrared sauna, cold plunge, and recovery technology.

Elevate Health Club

Kailua

Experience Elevate Health Club in Kailua, Oahu—your destination for expert-led group fitness classes including strength training, HIIT, infrared heated yoga, breathwork, and restorative yoga. Join a vibrant wellness community with recovery amenities like an infrared sauna and cold plunge. Transform your body and mind, elevate your life.

HoltFit Performance Recovery Center

Aiea

We're a fully-equipped recovery facility dedicated to health and wellness. Holt Fit is a muscle recovery and wellness center in Oahu where everyone can come to rest and recover.

Plunge & Barrel

Honolulu

Elite recovery tools now available at Plunge & Barrel. Red light therapy, compression, and sauna—everything your body needs to recharge.

SENTO HOUSE

Hilo

Full access to hot tubs, sauna, cold plunge, steam, gym & tea room FOR ONE DAY

Solscape Wellness

Haleiwa

Experience contrast therapy and relaxation at Solscape on Oʻahu's North Shore. Book your appointment for sauna, cold plunge, and holistic wellness sessions.

Studio 7 Hawaii

Honolulu

Experience the power of heat and cold therapy in a private 45-minute session combining a traditional 196°F sauna with a refreshing 36–46°F cold plunge. This controlled contrast helps improve circulation, decrease inflammation, relieve muscle tension, and support faster recovery. Whether you’re looking to reduce stress, elevate performance, or simply reset your mind and body, contrast therapy offers a deeply revitalizing experience that leaves you balanced and recharged.

The Spa at Hāna

Hana

Hana Maui Resort"s on-site spa welcomes you to treat yourself with one of our unique treatments designed to help you unwind and relax.

Zen Kai Wellness

Honolulu

Zen Kai Wellness is redefining one-stop-wellness for today’s demanding lifestyle so you can make the most of your rest. Stress, low sleep quality, poor exercise recovery, anxiety, and compromised immunity are common today. Zen Kai combines the most advanced recovery therapies with aloha, right here on beautiful Oahu.

Body Alchemy Pilates & Wellness

Waimea

A contemporary Pilates experience that sculpts your body, elevates your energy & blends music, breath and functional strength.

Hawaii Naturopathic Retreat

Hilo

Hawaii Naturopathic Retreat specializes in mind-body-spirit and holistic medicine. We treat residential patients as well as outpatients. We offer medically supervised programs, detoxification, weight loss programs, natural drug rehabilitation, wellness programs and healthy vacations.

Aloha Sauna & Spa

Honolulu

Aloha Sauna & Spa is a tropical oasis of relaxation nestled in the heart of Honolulu, Hawaii. Our serene environment and skilled therapists will transport you to a state of bliss, providing a tranquil escape from the stresses of everyday life. We invite you to immerse yourself in the essence of aloha and rejuvenate your body, mind, and spirit.

Bird of Paradise Spa In Kahului

Kahului

Massage that manipulates soft tissues such as muscles, tendons, ligaments, and fascia, massage helps relieve tension, reduce stress

Bohemian quarters in an eco-retreat featuring an infrared sauna, organic breakfast & yoga space.

Kauai Drip IV Hydration & Wellness Clinic: Medical Weight Management & BHRT

Kapaa

Kauai Drip offers IV hydration, wellness therapies, and aesthetic treatments in Kapaa, Hawaii. Rejuvenate your health and beauty with tailored wellness solutions.

Kauai Hot Yoga

Lihue

VIEW OUR CLASS SCHEDULE & SIGN UP SIGN UP FOR INTRO MONTH PURCHASE TRAVELER WEEK BOOK YOUR COLD PLUNGE 9D BREATHWORK/WORKSHOPS

Maui Powerhouse Gym

Kihei

Hawaii’s World Famous Maui Powerhouse Gym—where locals and legends train side-by-side, and your journey toward real change starts now.

Revive 5 Wellness Spa

Waimea

Recharge at RE5 Wellness in Waimea, Hawaii with therapies like PEMF, red light, infrared sauna, and cryo. Boost energy, sleep better, and ease pain naturally.

Strength Studio Kauai

Koloa

Strength Studio Kauai offers expert-designed functional fitness programs, including strength, cardio, and hormone recovery, tailored for all levels on Kauai.

Temple of Peace Healing Sanctuary

Haiku

Join 10-day cleansing retreats, enjoy colon hydrotherapy, quantum healing, and weekly events in a serene wellness sanctuary in Maui, Hawaii.

The Club Maui

Lahaina

The Club Maui has 2 Maui fitness center locations — Kahului & Kahana Gateway Center. Brand new equipment, group classes and more. Join today!

Zen Foot Massage & Sauna

Honolulu

Call us at 808-739-5358