Each listing links to the business directly. Contact them through their listing to ask about availability and pricing.

How do I get my business listed here?

Visit the List Your Practice page to add or claim your listing: https://hawaiiwellness.net/list-your-practice.

Sauna and Cold Plunge on Kauaʻi

4 places on Kauaʻi list a sauna or cold plunge on Hawaiʻi Wellness, in Lihue, Kapaa, and Koloa.

Places with a sauna, a cold plunge, or both. Listings that have both are shown first, for anyone who wants to go back and forth between hot and cold in one visit.

Blessed Hands IV Hydration & Wellness

Lihue

Massage

Has: Infrared Sauna

Kauai Drip IV Hydration & Wellness Clinic: Medical Weight Management & BHRT

Kapaa

Kauai Drip offers IV hydration, wellness therapies, and aesthetic treatments in Kapaa, Hawaii. Rejuvenate your health and beauty with tailored wellness solutions.

Massage

Has: Infrared Sauna

Kauai Hot Yoga

Lihue

VIEW OUR CLASS SCHEDULE & SIGN UP SIGN UP FOR INTRO MONTH PURCHASE TRAVELER WEEK BOOK YOUR COLD PLUNGE 9D BREATHWORK/WORKSHOPS

FitnessYoga

Has: Cold Plunge

Strength Studio Kauai

Koloa

Strength Studio Kauai offers expert-designed functional fitness programs, including strength, cardio, and hormone recovery, tailored for all levels on Kauai.

Fitness

Has: SaunaInfrared Sauna

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Also on Kauaʻi

Saunas (3)Red Light Therapy (4)

Sauna and Cold Plunge on other islands

Big Island (10)Maui (6)Oʻahu (14)Hawaiʻi (34)