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    Yoga on Maui

    Discover 11 practitioners and 21 wellness centers across Haiku, Kahului, Kihei

    11
    Practitioners
    21
    Centers
    7
    Cities
    4
    Islands

    Yoga on Maui

    Maui's yoga scene blends serious traditional practice with the island's own outdoor character. You'll find committed Ashtanga and Iyengar teachers running disciplined morning classes, vinyasa studios with strong resident communities, and outdoor flows on the beach, in upcountry pastures, and on stand-up paddleboards in protected bays. For visitors and residents alike, the island offers more depth in a single zip code than most mainland cities offer across a metro area.

    The styles you'll encounter most often: Vinyasa is by far the most common, followed by Yin and restorative. Ashtanga has a small but devoted following in Paia and Makawao. Aerial yoga is offered at several Kihei studios. Sunrise oceanfront flows run year-round on the South and West sides: sometimes free, sometimes donation-based. SUP yoga is a Maui specialty, taught in calm bays on the South Shore. Prenatal classes are available across the island, with the strongest concentration in Kihei and upcountry.

    Pricing is mostly consistent: drop-in classes run $20 to $30, and monthly memberships fall between $150 and $200 at most studios. Many studios offer local resident rates with a Hawaii ID. Private sessions and small-group instruction are widely available, with rates typically starting around $100 per hour.

    Geographically, the densest yoga communities are in Paia (the upcountry-meets-surf yoga hub), Kihei (the largest concentration of studios), and Makawao and Kula in the upcountry. West Maui's studio community, particularly around Lahaina, is rebuilding alongside the broader recovery; supporting local Lahaina teachers right now matters more than usual. Hana has a small but dedicated community.

    Browse yoga teachers and studios on Maui below. Related: meditation and breathwork on Maui.

    32 results found

    Photo of Christina MartiniPractitioner

    Christina Martini

    Yoga Teacher

    Haiku· Accepting· In-Person
    YogaAyurveda

    Christina Martini is the owner and senior teacher of a Maui-based Ashtanga Yoga Therapy Wellness Center and School offering traditional therpeautic Yoga Mysore-style personally designed one on one practice in Maui and Virtual. Her life and work are rooted first and foremost in serving God’s plans and will through her faith as a christian. This faith guides her values, her service to others, and her commitment to helping people care for the bodies and lives entrusted to them. While Christina teaches yoga as a discipline for physical health, breath awareness, and mindful living, she clearly distinguishes that yoga is not her faith. Her spiritual foundation is in Christ, and her work in wellness reflects her belief that the body is a sacred gift from God deserving care, stewardship, and gratitude.

    Photo of Cara GriffinPractitioner

    Cara Griffin

    Birth Doula

    Makawao· Accepting· In-Person
    YogaBirth Doula

    Cara Griffin is an experienced yoga educator (ERYT) with over 20 years of teaching experience, specializing in pelvic floor–informed yoga for pregnancy, labor, and postpartum recovery. She offers one-on-one, in-home yoga support for labor and delivery, drawing on her background in doula-informed care to help clients prepare physically, emotionally, and breath-by-breath for birth. Her work supports pelvic health, functional movement, and embodied confidence throughout the perinatal journey. Cara's approach combines the wisdom of the Krishnamacharya lineage with a deep respect for Hawaiian culture and the sacred traditions of yoga. To explore her offerings, book a class, or leave a review, visit www.freethepelvis.com. Cara can also be reached directly at freethepelvismethod@gmail.com or by phone at 808-442-2006. She welcomes the opportunity to connect and support others on their journey. Cara K. Griffin Founder of Free the Pelvis Method Yoga Educator | Artist | Somatic Practitioner Experience. Express. Empower. A creative, holistic approach to freedom, connection, and embodied joy.

    NS
    Practitioner

    Natalie Sophia

    Energy Healer

    Haiku· Accepting· In-Person
    YogaEnergy Healing

    Natalie Sophia considers herself a blend of many things, but she mostly identifies as a writer, intuitive healer, mama, and yogini. She has a Masters Degree in Complementary and Alternative Medicine and her passion lies in helping others heal from emotional trauma. Her current methods of practice include a blend of creative expression, movement alchemy, energy work, and nutritional guidance. She serves as a coach to assist others on their paths back to the perfection of their imperfection so to remember the brilliance contained therein. I am a Complementary and Alternative Medicine practitioner as well as a health coach, yoga teacher, and Reiki practitioner. Please call me at 507-319-1882 or book an appointment online. Mahalo! - Natalie

    SK
    Practitioner

    Sara Kay

    Yoga Teacher

    Kihei· Accepting· In-Person
    Yoga

    Exude health, energy, positivity, and vitality (aka "shine") by relaxing and exercising at the same time with Sara Kay, Yoga Supernova Founder & Head Instructor. Sara is a certified and registered yoga teacher who also graduated summa cum laude from Northwestern University with degrees in both Psychology and Asian Studies. Sara teaches private lessons island-wide and leads an amazing oceanfront group class on plush grass overlooking Kamaole Beach II at the beautiful Hale Pau Hana Resort in South Kihei. The location is both private as well as right up-close to the ocean. Mats are provided to use for free. In addition to experiencing the countless revitalizing effects of elite yoga instruction, enjoy other special treats during class and maybe even a dolphin or whale sighting. Sara has taught a community class for Lululemon at Paia Yoga. She also teaches at the Fairmont Kea Lani in Wailea, and has taught at many other studios here on-island and on the mainland.

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